You are supposed to eat 5 a day.

IF YOU REALLY WANT TO LOSE WEIGHT JUST STAY OFF carb. FOOD.

Fruits are rich with vitamins, and they are very good for your health and body.. eat as much as you like of fruits.. no prob.

normally nothing is harmful about that as long as you don’t mix with anything else than than. a dietitian told me years ago how to diet and she adviced me to eat just fresh fruit or fresh raw vegetables and i succeeded to lose weight which i kept the proceduce until today.
i’d lost the weight gain then i continue eating the same manner but i remained with my weight since nothing lost nothing gained. the sugar in the fruit normally we illiminate by sweating and going to the loo, but this doesn’t stop you from drinking something hot. after eating fresh fruit i usually drink just plain hot water, with no sugar no bags of tea it’s bad for the teeth, neither coffee so why not try

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You Need Foods With HIGH FIBER but LOW CALORIES! + Exercise!
That’s what experts said at